Coaching and Counselling
- Individual Coaching or Counselling
- Family Coaching or Counselling
- CBT for Anxiety
- Life Transitions
- Stress Management
- Bereavement and Loss
- Mindfulness Based Therapy
- Trauma and PTSD
- Adolescents:
- Individual Counselling for Youth, ages 16 and up
- Anger Management
- Youth Justice
- Body Image
- Group Facilitation
- Workshops
- Business Coaching
- Wellbeing Coaching
- Mindfulness-based approaches to creativity and solutions
- Team Building
- Change Management
- Communication
- Creative Conflict Resolution
- Career Transitions
- Workplace Wellness ... and many more goal areas as identified by the client group
There are differences and similarities between counselling and coaching.
Both involve a committment to changing something, whether it be a coping style, behaviour or our reactions to external forces or barriers.
Whether you are interested in counselling or coaching, success requires that you find a counsellor or coach with relevant experience and specific training.
We offer you counselling and coaching by a licensed and certified professional with many years of experience in a variety of settings, in addition to years of relevant training.
Above all, you will be dealing with a mentor who believes in life-long learning and the notion that it is never too late to try a new approach to arrive at a solution or to achieve a goal.