Time to learn some new ways to cope with life challenges?
Seeking creative approaches to generate effective, lasting solutions?
Are you a leader in a small organization hoping to bring a fresh new perspective to some aspect of work or organizational life?
A leader seeking support and facilitation around change, adapting to new realities, improving or enhancing relationships within the workplace, bringing a fresh approach to work-life balance?
We provide Psychosocial Counselling
for individuals, families and groups.
and
Coach-Facilitated Workshops:
Business Coaching
Life Skills Coaching
Team Building
Conflict Resolution
Workplace Wellness
Work-Life Balance
Workplace/Team Retreats
Services are offered in a welcoming, safe, flexible, non-judgemental atmosphere.
We are able to meet with our clients and groups in a variety of settings:
in our offices, in your workplace,
in a community setting,
and you will also be provided with additional support by phone, e-mail and/or Skype.
How does it work?
Together with you, we develop the steps and daily tools necessary to initiate positive changes, based on your own goals. This is how we do it:
- Discuss current problems or goals
- Identify early problem-solving skills
- Examine patterns of relating to others
- Develop goal-oriented strategies
- Assess and tap into personal resources
- Learn tools and techniques for changing old patterns of behaviour and implementing decisions and choices
- Develop a plan to implement and practice balanced, self-determined behaviour
In either role, YOU CREATE THE CHANGE. Your coach or counsellor is there to facilitate the process, introduce you to tools for success
and to support YOUR goals.
Your counsellor, coach and facilitator is a seasoned professional with a Masters Degree in Social Work (MSW, RSW), and certified training in Life Coaching and Life Skills Coaching, Cognitive Behavioural Therapy, as well and extensive experience in private sector and not-for profit settings.
Workshop guest speakers and co-facilitators are recruited based on experience
and areas of expertise.
Gilda Capraro, MSW, RSW
Counselling and coaching are confidential
Call to discuss your needs, and how our fees work
Call to discuss your needs, and how our fees work
